Q: What is hypertrophy? A: Hypertrophy is the process of muscle growth, resulting in increased muscle size and definition. It is achieved by training close to failure.

Q: What is strength? A: Strength is the ability to exert force, often measured by how much weight you can lift. 3-5 protocol is often an easy template to follow (3-5 reps, sets, minutes of rest)

Q: Why is having muscle important? A: Having muscle offers various benefits, including:

• Improved strength: Easier daily tasks, reduced injury risk.

• Increased metabolism: Helps maintain a healthy weight.

• Enhanced bone density: Supports healthy bones, reduces osteoporosis risk.

• Improved posture and balance: Reduces fall risk.

• Boosted confidence: Enhances self-esteem and body image.

Q: How long until I see results? A: Results vary, but many see noticeable changes within a couple of months of consistent resistance training. Factors like genetics, diet, workout routine, and overall health influence results.

Q: Can I lose weight and gain muscle simultaneously? A: Yes, it's possible through body recomposition. This requires:

• Resistance training: Building muscle mass.

• Caloric balance: Slight caloric deficit for fat loss.

• Protein intake: Adequate protein for muscle repair and growth.

• Proper nutrition: Balanced diet with lean protein, whole grains, fruits, vegetables, and healthy fats