Sport Performance Training

Athletic Performance

While many athletes focus on traditional strength training and endurance workouts, true athletic performance often requires a more comprehensive approach. High-velocity training, incorporating exercises like jumping and sprinting, is essential for developing power, speed, and agility. Unfortunately, many coaches execute high-velocity training poorly, often resulting in workouts that resemble more cardio.

Having firsthand experience and knowledge in improving these qualities, I understand the importance of proper athletic training. I've witnessed the transformative effects of well-executed explosive movements on overall performance. By working with me, you can access training that incorporate high-velocity exercises complimented by quality strength training and other essential components. My approach will help you unlock your full potential, and improve your athletic performance

60-75 Minute Personal Training: $80.00

60-75 Minute Field Session: $80.00

Receiver Skills Training: $80.00

10 Pack- $750.00 (save $5.00)

20 Pack- $1400.00 (save 10.00)

*Contact for semi-private and small group training rates.